“Mary has really helped me to create a connection to my pelvic floor & abdominals through my breath. She provides a lot of education on how to properly retrain the abdominals & strengthen the pelvic floor safely postpartum. I am then able to take this foundation into any other type of training & movement. I found the 6 weeks series to be sooo helpful & have stuck with Mary through her level 2 classes for almost a year now & feel incredibly strong. I can pick my baby up with more ease & get off the floor without knee pain! I feel relieved knowing I’m building my postpartum body back safely with Mary, who is such a caring, intentional & educated trainer. She also will scoop up the babes to help us mamas have more focused training moments. I highly recommend the investment & care for yourself. She keeps the groups small so there is space to share about what is happening in your individual body as things come up! Mary’s classes have been a gift for my mental & physical health & my little one loves coming with me each week to meet & play with the other littles in class!"